I want to know more about my emotions and mental health | Laaha

ALL RESULTS (13)

Let's take a closer look: Guided imagery exercise

Let's take a closer look: Guided imagery exercise [ 04:33 mins ]

Let's take a look: Connect with your senses _Mindfulness exercises

Let's take a look: Connect with your senses. Mindfulness exercises [ 03:10 mins ]

Let's take a look: Muscle relaxation exercise

Let's take a look: Muscle relaxation exercise [ 05:28 mins ]

Let's take a look: Normal emotions in overwhelming crises

Let's take a look: Normal emotions in overwhelming crises [ 00:28 mins ]

Let's take a closer look: Box breathing exercises

Let's take a closer look: Box breathing exercises [ 01:45 mins ]

How you may feel in a crisis and what you can do

How you may feel in a crisis and what you can do [ 8 mins ]

Let's take a look: Muscle relaxation exercise

Let's take a look: Muscle relaxation exercise [ 02:28 mins ]

Let's take a closer look: Re-thinking

Let's take a closer look: Re-thinking [ 00:43 mins ]

Managing Stress though Relaxation and Mindfulness Practices

Managing stress through relaxation and mindfulness practices [ 20 mins ]

Let's take a closer look: Reminding

Let's take a closer look: Reminding [ 01:01 mins ]

Let's take a look: Leaf mindfulness exercises

Let's take a look: Leaf mindfulness exercises [ 04:21 mins ]

Let's take a closer look: Belly breathing exercises

Let's take a closer look: Belly breathing exercises [ 02:59 mins ]

Let's take a closer look: Re-connecting

Let's take a closer look: Re-connecting [ 00:37 mins ]

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